How to Cook Boiled Meat

Healthy food depends on the cooking methods. One of these methods is boiling. Boiled food is healthier than fried food; it reduces the risk of heart disease. Cooking boiled meat is easy if you follow these four steps.

          First, cut the meat to medium sized pieces approximately 6 cm long. Wash the meat and put it in a cooker. Pour tap water on the meat and put the cooker on the stove under high temperature. After 8 minutes, you will see dark bubbles and foam appearing on the surface of water. You have to remove these dark bubbles, to give meat good smell and taste. Second, add 3 pieces of Caradamom green, 2 pieces of Bay leaves and a stick of cinnamon. Third, cover the cooker and cook on simmer temperature for an hour. After one hour, add the salt. Finally, check the   maturity of the meat 45 minutes after adding the salt, if it had done turn off the temperature. If not add 15 minutes more.