Hi, every body


Every day new recipe of appetizer,soups, salads,main courses and desserts.

About my Blog

My blog has been carefully tailored to bring you the best recipes from the Mediterranean regions. Rich in culture and food history, the nations on the shores of the brilliant azure Mediterranean Sea have all contributed something special to the colorful, vibrant tapestry that is Mediterranean cuisine. Key components of Mediterranean cuisine include heart-healthy olive oil, protein-rich legumes, fish and whole grains with moderate amounts of red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet are hard to ignore—they are less likely to develop high blood pressure, high cholesterol or become obese. This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health. Dozens of the best Mediterranean food dishes are here for you to enjoy and make yourself.
This blog also includes much of information and pictures about tourism regions in the Arab World.