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MEDITERRANEAN CUISINE
Every day new recipe of appetizer,soups, salads,main courses and desserts.

Friday, February 4, 2011

Foul with Tahini


Ingredients:
  1. 1 Can fava beans 16oz
  2. 2 Large minced Garlic
  3. 1 tsp of salt
  4. 1 tbsp Tahini 
  5. 1/2 Cup lemon juice
  6. 1/2 cup chopped tomato
  7. 1/2 cup chopped parsley
  8. 1/2 tsp cumin
  9. 1 tsp cayenne pepper
  10. 1/4 cup extra virgin olive oil
Preparation: 
  • In a pot warm up the fava beans .
  • In a large bowl  place minced garlic, salt, Tahini, lemon juice, cumin and combine with fork. 
  • Add the water which in the can and stir.
  •  Add the beans then mix with a spoon. Top with freshly chopped parley, tomato, olive oil and cayenne pepper. Serve with pita bread.



1 comment:

  1. thats actually the lazy way. I buy my beans an make my foul homemade.

    ReplyDelete