Tips to lose weight without stress 1

• Do not follow any diet. 
• Do not do any exercises to loss weight. 
• Eat every thing you want from all kinds of food.
• Keep in your mind, loss weight is not a difficult task.
• You have to be patient, confident and determined.

First things first:

• Do not pour the oil direct from the container, use table spoon to control the fat in your meal. 
• Replace your big plate with smaller one.
• Remove the  bread basket from the table. 
• Choose dark color for your plate such as red , blue, green.....
• Start your meal with a piece of fruit such as apple, banana ..... 
• Second, eat a piece of meat, chicken or fish (roasted  or boiled).
•  You can have some salad with the meat.
• Add little amount of legumes to your salad.
• last thing you can have some Carbohydrate such as Rise, Pasta ...
• Do not watch TV, when you are eating.
• Do not eat fast, take longer time chewing each bite .
• Do exercises for fitness, about 10 to 15 minutes in the morning. 
• Replace the juice with water.