Recipes By Type

Friday, December 31, 2010

Fish with vegetables




Ingredients:

  • 6 Talapia fillets 
  •  large carrots chopped into big pieces
  • 1  large squash chopped into big pieces 
  • 1 red onion (wings) 
  • 6 clove garlic mashed 
  • 1 ts cumin
  • 2 ts salt
  • 1/4 cup extra olive oil
  • 1/4 cup lemon juice
  • 1 ts black pepper
  • some leaves of green coriander



Preparation:

  1. Heat the oven to 400 F
  2. In a small bowl mix (garlic, salt, black pepper, cumin, lemon juice and olive oil)
  3. In non stick tray, arrange  the carrots, onions, squash and Talapia Fillet. Distribute the mixture on it by  hand. leave the Talapia in marinate for one hour. 
  4. Cover the tray with foil, place the tray in the oven for 25 minutes. 
  5. Remove the foil and leave the tray for extra 5 minutes in the oven.
  6. Serve with white Rice and decorate with green coriander leaves 


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